7 KILLER SECRETS TO LASTING LONGER IN BED

You can get something out of this whether you intend to use the program or not and please feel free to contact me should you have any questions or comments.

Breathing and relaxation techniques are a simple way to last longer

One of the quickest and simplest ways to make an improvement to your lasting time is to ensure your are breathing correctly both before and during intercourse.
Now if you're like most guys with premature ejaculation chances are you're getting this dead wrong and it can really sabotage your efforts to make it through the all important early stages of intercourse.
There's a lot more to it than just taking deep breaths, but the good news is it's relative easy to learn the correct techniques once you know what to focus on. Unlike some of the more advanced methods I teach to help men last longer in bed (which can take a few weeks to master) guys can generally pick this up within an hour, which means it can start helping you out straight away.
Once you've got the breathing down pat you can turn it up a notch with a few easy relaxation and meditative techniques that, once learned will ensure you get through the crucial first 5 minutes of intercourse.

Ejaculatory muscle control

Have you ever stopped to ask yourself "What physically causes me to ejaculate?" If you're like most of the guys I coach to last longer in bed, the answer will be a resounding "No".
It all comes down to one muscle. The pubococcygeus or PC muscle which is physically responsible for pushing out your ejaculation. And get this... when this muscle is in a relaxed state it is physically impossible for you to ejaculate.
So the key is to learn how to keep the PC muscle relaxed. Now this isn't as easy as it sounds because this muscle is one of the most difficult in the body to control, but it can be done through a range of specific exercises. It can take up to 4 weeks to get this right, but once you do, you'll understand how it's the key to going beyond just delaying your ejaculation, and taking complete control, so that you can decide exactly when you are ready to finish, every time.

Creating mental control and confidence

In the old days, premature ejaculation was often entirely put down to mental issues, and men with PE were prescribed sessions with psychiatrists or even hypnotherapy. As you might guess, this didn't work very well and you have to feel for guys with premature ejaculation in those days who didn't have access to the type of information and training systems that are available today.
While we now understand that premature ejaculation is primarily physical and can be reduced through training and exercises. That doesn't mean that the mental side of it is not important. It is.
The way you manage your thoughts and confidence levels during intercourse can make a big difference, and can sabotage your other efforts to last longer in bed when not kept in check.
But remember, this isn't about correcting some deep rooted psychological abnormality lurking at the back of your mind, because I can tell you now that just isn't the case. In fact all guys, weather they suffer from premature ejaculation or not can benefit learning how to regulate thoughts, perceptions and confidence levels during sex.

Understanding your sexual responses and how to take action

It may not seem like it right now, but your body is actually on your side. It wants you to be able to last longer in bed which is why it sends you a range on subtle signals. The problem is that most guys are completely oblivious to them and let the messages go straight through to the catcher.
It's not difficult to learn how to read your sexual response system and once you can, you'll realize how easy it can be to make a small change that can shut problems down right at the source, before they have the chance to influence the ejaculatory muscles.

How to get yourself in the zone - The key to maintaining control during hard, pounding sessions

Now when I first explain this next skill most guys don't get it. But once you begin to understand how this helps everything "click" into place you will realize that it's one of the most powerful skills you can develop to remove that anxiousness of thinking about the clock and putting yourself right into the moment so you can enjoy every bit of it.
You see most guys (and even a few so called experts) who don't really understand how your sexual response system works will often tell you to try to distract yourself during intercourse, yet as I explain in my Beyond Delay program you need to be doing the opposite and tuning right in.
By taking your thoughts away from just you're genitals and your perceived sensation on them and transferring them to your whole body experience you will relax and get into that "lost in the moment" type state.
This skill is also the key to maintain control during hard pounding love-making sessions so I know most of you guys are going to love this.

Sexual techniques and tactics

You will be shocked at how much of an impact various positions can have on your ability to last in bed and there is a very good reason for this. While every guy is different, as a rule the positions that will cause you to ejaculate sooner are ones that require you to tense muscles in a few specific areas. In my program I'll show you exactly which positions can cause problems and how to modify them to correct this.
Once you are a few weeks into my course you should have built up your other skills to such a degree that you can maintain control during any position and tempo. Still you will find this useful up until then as it will allow you to keep a solid pace during sex without you needing to carry on with that stopping and starting business that women hate.

Instant cool down methods that stop the clock

I'm sure you recognize the feeling only too well. Your heart rate jumps, you feel your stomach muscles tense up and you realize you are fast approaching the point of no return, all too aware that there's nothing you can do to stop it.
It's for moments like these that knowing some instant cool down methods is vital. There's a range of quick steps you can take that will cool your system down fast and they can all be learned in just minutes, meaning you can put them into action right away.
It's also a great feeling knowing you have these "up your sleeve", whether you use them or not, so you can just relax in the knowledge that no matter what happens you are prepared with an extra line of defence. Don't even think about getting into bed without have these in your bag of tricks.

Putting it into action

If you think you can benefit by learning these skills for yourself and putting them into action you can learn more about the Beyond Delay program and whether or not it's right for you right here.